How I'm kicking my doomscrolling compulsion
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A few months ago, I deleted Instagram and Twitter from my phone. I was compulsively scrolling and it was doing me no good.
The reason I was doomscrolling was that I needed a distraction from, well, everything. And I quickly realised that just getting rid of social media apps wasn’t going to change that. So rather than try to fight the cycle of deleting …