The Bounce Back: How to build resilience

You’re not born a resilient person, it’s a practice that you can work on

Wouldn’t it be great if we could just bounce back from the setbacks we’ve all endured in the last couple of months? 

I don’t know about you, but that feels like a distant prospect right now. As I’ve floundered these last couple of weeks, I’ve been thinking a lot about resilience. When I had more of it, resilience was my suit armour – something I could sl…